Welcome to Twisted Lifter Yoga!

Hi, I’m Natasha! I enjoy practicing yoga, Olympic Weightlifting, and CrossFit. I love sharing accessible yoga practices that are great for targeting common problem areas. Whether your tight hips are from running, lifting, or sitting at a desk or your tight shoulder is from pulling on a barbell or working a mouse, you will find something helpful here!

For YouTube videos, please stop by my Twisted Lifter Yoga playlist.

Please check back again soon! I have lots of fun projects in the works.